Recovery is training too: five habits that matter
Sleep, steps, mobility and two others that do more for your progress than another hard session.
Forge Coaching Team
You don’t get fitter during the workout. You get fitter while you recover from it.
- Sleep 7–9 hours, at consistent times
- Walk 7,000+ steps on rest days
- Ten minutes of mobility after every session
- Eat enough, especially protein and carbs
- Take a lighter “deload” week every 6–8 weeks
Our Mobility & Yoga and Recovery Flow classes are designed to slot in between harder days.