Programs
Six ways to get better.
Whatever your goal, there’s a class built for it, and a coach to make sure you’re doing it right.
01
Strength
Barbell-based classes built on progressive overload. Squat, press, pull and get measurably stronger every month.
02
Conditioning
High-intensity intervals with rowers, bikes, ropes and kettlebells. Short, brutal and over before you can complain.
03
Boxing
Technique, pad work and bag rounds coached by former amateur champions. No sparring unless you want it.
04
Ride
Rhythm-based indoor cycling in our lights-down studio. Climbs, sprints and a playlist that does half the work.
05
Mobility & Yoga
Move better, recover faster. Flow, stretch and breathe your way out of a desk-shaped body.
06
Personal Training
One-to-one coaching with a written program, nutrition guidance and a coach who texts back.
Your first month
How you’ll start
-
01 Day 1
Intro session
A one-to-one movement screen and goal-setting chat with a coach.
-
02 Week 1
Try everything
Take any class you like. Your coach suggests a weekly mix.
-
03 Week 2
Set baselines
Log your first lifts and an InBody scan in the Forge app.
-
04 Week 4
Progress check
Review your numbers together and plan the next block.
Nutrition coaching
Fuel the work
Habit-based nutrition coaching included with Performance membership, or as a 12-week add-on. No meal plans to hate, just simple changes that last.
